SUNNY Blog

Rick’s Recipes: Spicy Corn & Tomato Salsa

Posted by Rick Gary on August 09, 2012

Ingredients

  • 2 garlic cloves (crushed)
  • 3 tbsps lime juice (1)
  • 1 tbsp honey
  • 2 tsps salt
  • 1/4 tsp pepper
  • 1 tomato (seeded and diced)
  • 15 ozs black beans (drained and rinsed)
  • 1 cup corn (frozen, thawed)
  • 2 1/2 tbsps jalapenos (finely minced)
  • 1/4 cup red onion (finely diced)
  • 1 cup chopped cilantro
  • Tortilla Chips

Directions

  1. Combine garlic, lime juice, honey, salt and pepper and whisk together in a large bowl
  2. Add the remaining ingredients
  3. Chill for at least 2 hours

Rick’s Recipes: California Grilled Veggie Sandwich

August 06, 2012

Ingredients: 

-1/4 cup mayo

-3 cloves garlic, minced

– 1 tablespoon lemon juice

– 1/8 cup olive oil

-1 small zucchini, sliced

-1 red onion, sliced

-1 small yellow squash, sliced

– 2 (4×6 inch) focaccia bread pieces, split horizontally

– 1/2 cup crumbled feta cheese

Directions:

1. In a bowl, mix the mayonnaise, minced garlic, and lemon juice. Set aside in the refrigerator.

2. Preheat the grill for high heat.

3. Brush vegetables with olive oil on each side. Brush grate with oil. Place bell peppers and zucchini closest to the middle of the grill, and set onion and squash pieces around them. Cook for about 3 minutes, turn, and cook for another 3 minutes. The peppers may take a bit longer. Remove from grill, and set aside.

4. Spread some of the mayo mixture on the cut sides of the bread, and sprinkle each one with feta cheese. Place on the grill, cheese side up, and cover with lid for 2-3 minutes. This will warm the bread, and melt the cheese slightly. Watch carefully so the bottoms don’t burn. Remove from grill, and layer with the veggies. Enjoy as open faced grilled sandwiches.

Rick’s Recipe: Turkey Burgers

Posted by Rick Gary on July 25, 2012

Turkey Burgers

Ingredients: 3 pounds ground turkey

1/4 cup seasoned bread crumbs

1/4 cup finely diced onion

2 egg whites, lightly beaten

1/4 cup chopped fresh parsley

1 clove garlic, peeled and minced

1 teaspoon salt

1/4 teaspoon ground black pepper

Directions:

1. In a large bowl, mix ground turkey, seasoned bread crumbs, onion, egg whites, parsley, garlic, salt, and pepper. Form into 12 patties.

2. Cook the patties in a medium skillet over medium heat, turning once, to an internal temperature of 180 degrees F

Mike Ellis Had A Weird Dream and Was Late To Work!

Posted by Big Mike on July 18, 2012

  Mike Ellis has been my weather guy for almost 11 years and does an outstanding job.  He’s smart, his forecasts are accurate, he works hard every day, and is one of the nicest men on the planet (as you can tell by listening to him every morning).  In all the years I’ve been working with him he is most consistent, wakes up every day by 2AM, grabs coffee and a donut and gets in to his weather office by 3AM.  He has never been late, except for just one time. And that one time happened yesterday morning when he arrived at 6:15, frazzled.  He couldn’t believe what happened to him.  He told me that during the night he had a vivid dream where he told himself it was actually Saturday and he better turn off his alarm so it wouldn’t wake him and he could sleep.  So that’s what he did.  He was sound asleep thinking it was the weekend until he got up to answer “nature’s call” at 5:20, and while he was in the bathroom he started to think more clearly and realized it was actually TUESDAY AND WHAT WAS HE DOING HOME!!! Hard to believe that he still managed to get in by 6:15 … Well, Mike loves talking about the weather and yesterday EVERYONE was doing just that as our temperature hit 101 degrees.  It’s funny to think on that one big weather day Mike Ellis was a little late joining the conversation!

Shoes and stuff …

Posted by Big Mike on June 05, 2012

Don’t you love a great pair of dress shoes?  I do.  America used to make more shoes than anybody, yet it’s almost impossible to find a pair made in the USA now.  There are Allen Edmonds in Wisconsin and Aldin in Massachusetts, and that’s about it!  Interestingly, both companies sell handmade, expensive shoes and are no longer endangered with a growing demand for a quality USA made shoe.

A well made pair of shoes can last over 20 years, so it can be a great investment in style and comfort.  The quality of the imports is not as good. American Made is still best!

About 20 years ago my father-in-law visited for a few days. Though Pete was nearly 80, sitting and relaxing was never his thing. He had to be busy. So one day while I was at work, he figured he’d clean out the back yard of brush, tree stumps and unsightly growth.

He must have been out there for 6 hours and did a great job! But imagine my surprise when I came home to discover that during the clean-up he was wearing my Allen Edmonds Hamilton Cordovans. I couldn’t believe it. Sure, I have work boots and even chunky snow boots available, but he slipped on the Cordovans because of the easy on/off.

So I arrived home and found on the garage steps my pricey Allen Edmonds scuffed up, caked with mud, grass and leaves. In fact, there was even some of the backyard inside the shoes!

Well, that was 15 years ago and Pete recently passed away at age 97. Those Allen Edmonds cleaned up nicely and whenever I wear them I think of Pete fondly and feel good that he once had them on too. But to be honest, it took a little while for me to feel good about that day.

 

 

 

 

 

 

 

 

 

 

 

 

 

Above is an ad for shoes made by The A.E. Nettleton Shoe Company. Founded in 1879, Nettleton was locally owned and made quality shoes here in Syracuse for over 100 years, before it went out of business in 1984. Considered to be the Rolls Royce of footwear, some customers were The Wright brothers, Theodore Roosevelt, and Charles Lindbergh. Losing a local company like Nettleton Shoes (and there sure are others we have lost too) is sad.

When you find something that says “Made in America” it is a quality product. And “Made In Syracuse” is always something we should cherish.

Whenever possible, support locally made.  Eat at area restaurants that are family run.  Shop at local stores and farms.  And listen to radio that is locally owned, like Sunny 102 … part of Galaxy Communications, headquartered here in Syracuse. Thank you for doing that!!